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Dating, Hookup and Serious relationship/ Re: Get A Girlfriend On UpGhana Forum by NanaAma(f) : 12:41 am On Sep 21

If you guys are really serious about getting girls on this great forum.....here are some tips that will surely help you.....


1: make sure you have a good and charming pic as your dp.

2: Search the romance section thoroughly, 80% of forum gals are addicted to that section

3: Make sure you post very interesting and inspiring contents on the forum...in any section...we gh gals lyk guys who are fun and nt dull

4: When you see a gal that you like , follow her and always comment on any post that she shares on the forum.

5: Never ask for whatsapp number...it make us see you as unserious and just a flirt, instead package yourself with what you post and you comment to the point that the girl starts to reply to your comment.
6: Lastly....message her and you will see how she will give you anything u seek....cos you v done some emotional investment in her....


If you need assistance,
Message this Gals....Pamella


Message this Gals....Grace

Dating, Hookup and Serious relationship/ Re: See Single Gh Gals Looking For Serious Relationships-PHOTOS by NanaAma(f) : 12:48 am On Sep 21

If you guys are really serious about getting girls on this great forum.....here are some tips that will surely help you.....


1: make sure you have a good and charming pic as your dp.

2: Search the romance section thoroughly, 80% of forum gals are addicted to that section

3: Make sure you post very interesting and inspiring contents on the forum...in any section...we gh gals lyk guys who are fun and nt dull

4: When you see a gal that you like , follow her and always comment on any post that she shares on the forum.

5: Never ask for whatsapp number...it make us see you as unserious and just a flirt, instead package yourself with what you post and you comment to the point that the girl starts to reply to your comment.
6: Lastly....message her and you will see how she will give you anything u seek....cos you v done some emotional investment in her....


If you need assistance,
Message this Gals....Pamella


Message this Gals....Grace

Romance/ Join My WhatsApp Group on Relationships and Dating by NanaAma(f) : 10:58 pm On Sep 21

Do not drop your numbers fb, message me on Upghana if you want me to add you to the group

Romance/ Join My UpGhana For Relationships and Dating by NanaAma(f) : 11:17 pm On Sep 21

WARNING: Do not drop your numbers on facebook, Instead Click this post if you want me to add you to the group

Dating, Hookup and Serious relationship/ Join My WhatsApp Group on Relationships and Dating -Ama by NanaAma(f) : 5:41 pm On Sep 24

I will only add guys/gals who demonstrate attributes we look for on the forum... especially active members of the forum who contribute valuable contents....so dropping your numbers here alone
wont suffice to qualify you to enter my group

Romance/ Re: How to use UpGhana to Meet New Friends in Ghana by NanaAma(f) : 9:53 am On Sep 25

I will only add guys/gals who demonstrate attributes we look for on the forum... especially active members of the forum who contribute valuable contents....so dropping your numbers here alone
wont suffice to qualify you to enter my group

Romance/ Re: Ladies, If You See Any Of These Signs it shows He Is Just Not Serious About You by NanaAma(f) : 7:29 am On Sep 26

I totally agree lips are sealed

Romance/ Re: Must Read: 8 Ways To Identify A Responsible Lady in Ghana by NanaAma(f) : 11:20 pm On Oct 05

I think u r right. We do these to show responsibility but some dudes take it as naivety and abuse it.....

Leaks/ WEIRD : Images of Dead "Mermaid" Surface on Bank of the Beach by NanaAma(f) : 4:53 am On Oct 07

Gruesome images of what looks like the carcass of a mermaid has been shared on social media.While its mid section appears to be rotting while the tail and head have stayed relatively intact.

Many have marveled over the photos taken by Paul Jones,who shared the images on Facebook wrote.
“Today at Great Yarmouth we found what looks like a dead Mermaid washed up on the beach.”



Puzzles/ Prove That you're a Genius,Solve This and Win a Prize by NanaAma(f) : 4:57 am On Oct 07

Let's go

Puzzles/ Re: Prove That you're a Genius,Solve This and Win a Prize by NanaAma(f) : 5:32 am On Oct 08

Interesting. Nice attempt. Do we have a consensus winner?!
ambrose0012: huh

Yes i finally solved it.

Since my digits will make 3 anwsers correct and the last answer will only be correct if my last digit is in negative form so here is my answer

4.5, -4.5, 7.5, (6.5 or -6.5). Therefore i can say square root of 42.25 since it can be either 6.5 or -(6.5) as -6.5^2 is also 42.25

Result 4.5, -4.5, 7.5, square root of 42.25

Finally i solved it. I WON my prize nana

Puzzles/ Re: Prove That you're a Genius,Solve This and Win a Prize by NanaAma(f) : 2:49 pm On Oct 09

Hmmm...your answer is logical, but still subject to peer review and validations.
ambrose0012:

Yes me

Leaks/ World's Youngest Female with Full Beards Shares Inspiring Story-Photos n Video by NanaAma(f) : 11:13 am On Nov 06

In a new report by Guniess Book of Records, the youngest female with a full beard, Harnaam Kaur, has shared her inspiring story of journey from bullying to empowerment
Harnaam Kaur of Slough, United Kingdom, stands as one of the most inspiring record-holders to grace the pages of the new Guinness World Records 2017 annual, holding the title of youngest female with a full beard.


The anti-bullying and body image activist has a fascinating story to tell as she overcame years of bullying to take ownership of her appearance and get awarded this record title at the age of 24 years 282 days.

Born on 29 November 1990, Harnaam first started to notice that she was growing facial hair at the age of 11.
She was eventually diagnosed with polycystic ovary syndrome, a condition that means she has much more testosterone than most women which is what causes hair to grow on her face.

Harnaam used to remove all her hair, but says that once she decided to let it grow and accept her body the way it is, she felt empowered. Her beard now measures six inches long in some places.

In her application for the record title, the body positivity campaigner told Guinness World Records: “I didn't realise how much my life's journey of being a self-loather to a self-lover would inspire men and women in many different countries.”

2016 has been a huge year for Harnaam, after becoming the first female with a beard to walk the runway at London Fashion Week in March and having her portrait included as part of the photography series #Project60.

Harnaam describes her place in the Guinness World Records book as “absolutely humbling” and hopes it will help her to impart her inspiring message that it is okay to be different.

“I never really understood what role I had to play in this world as a bearded lady. As the years have gone on I have realised that I was born to stand up proud as a woman who promotes body confidence with in both genders, I was born to show the world something else apart from the ‘societies norm,’ and I was born to help people become confident and comfortable with in themselves,” she explains.

Watch her inspiring story in a video interview below;

Sexuality and Hot Romance/ Gh Guys, This is What Happens to Your P*nis after You Take Viagra! by NanaAma(f) : 11:20 am On Nov 06

Have you ever wondered how viagra works in the body of a man? Scientists have uncovered interesting details how the s*x enhancing drug works.

Dailystar has published the recent study how Viagra works in the body of a man. Since it became available back in 1998, Viagra has helped to save the s*x lives of millions of men suffering from erectile dysfunction.

And while we all know guys take Viagra to get an erection, you might not know what the drug really does to your tackle or how long the effects can last.

A recent study by Superdrug looked into the effects of sildenafil – which is the medical term for the erectile dysfunction drug – to see how men reacted in the first 24 hours after taking it.

Here’s what happens:

First 12 minutes

Viagra is quickly absorbed by the body and some men with erectile dysfunction can get an erection just 12 minutes after gobbling the meds.

27 minutes

If it hasn’t happened for you in the first 12, then you’re probably going to get hard within the first half an hour.

Researchers found that the average response time to Viagra was just 27 minutes – even though doctors say you should wait an hour before seeing results downstairs.

57 minutes

After nearly an hour has passed, you’ll reach your “maximum erection potential” because the drug reaches its highest concentration in the blood. This is why experts say you should pop it one hour before s*x.

According to the study, men can have erections that last up to 33 minutes within an hour of taking the drug.

4 hours

Viagra has a half-life of about four hours, which means that every four hours after taking it, the drug reduces by 50%. But it’s still possible to have sex.

10 hours

Scientists found that after 10 hours men could still get a strong erection. In fact, it was just as easy as when they got one 2 hours after dosing up.

12 hours

Many lads can still get it up, but it won’t last as long. The average time that an erection lasts for is 16 minutes.

24 hours

After one day the effects of sildenafil will have worn off. Almost all traces of the drug disappear from the blood stream, along with any boost to sexual performance.
But how does Viagra actually work?

When you swallow it in pill form, the cGMP component dilates the blood vessels and allows blood to flow more easily.

While this is happening, the drug stops the function of an enzyme in the p3n!s called PDE5, which reduces blood flow.

So it allows blood to flow more freely into the penis, making it easier for men to achieve an erection.
Of course, everyone’s dose of the little blue pill is different and factors like age, general health and other medications can all have an impact on how effective it is for you.

Food also changes the way you react to it. Taking Viagra with a meal can mean you have to wait longer for it to kick in.

While Viagra is a widely accepted treatment for erectile dysfunction, many men still struggle to discuss the health issue openly.

Private consultations are available at onlinedoctor.superdrug.com.

Leaks/ Touching: Beautiful Girl Celebrates 7 Years of Being an Amputee (Photos) by NanaAma(f) : 11:41 am On Nov 06

A young lady whose leg was amputated several years ago has posted a touching message on social media as she marks her seven year anniversary.


The unnamed lady in question

This beautiful female amputee has touched the hearts of social media users with an inspirational message about her life's journey as a one-legged person.

She shared the photos above on her social media page and wrote a short piece titled: "TODAY I STILL REJOICE! Happy anniversary to me!"

Read it below:

************************************

Today makes it the 7th year of my survival. I shall rejoice during the month of November because this is the month that I had my right leg amputated. smile When God decided that I can be a better person than what I thought I might have been.

November - the month when I stepped into the gravel road, it was never easy; the pain, tears, heartbreak, torture, depression and all the negative vices you can imagine.

After accepting myself for who I am, today I know happiness, love, care, faith, hope, strength and vision with a purpose to be alive because I never gave up. I was not cursed but God chose me to be His living testimony. He made it a point that I am different from majority. Look at me 7 years later, I am a queen and I have been positive.



I am 20 years old, I am a confident young woman. I believe that disability is attitude. I believe I'm no difference from any woman and I cannot be defined less than that. Basically, I choose not to be defined by my challenges. So in my 7 years as an amputee, I have learned to have self-love, my clutches are my best accessories. I always have my beautiful smile as my make-up. It defines me before the world. It is the voice to my silence.

I see so much faith in myself and it scares me. To think of where I have been and where I am going makes me emotional. I will change the world tomorrow!

I am happy with or without a limb!!

FOOTNOTE:

(1) That something wonderful is going to happen even with all the ups and downs.

(2) Never take a day for granted.

(3) Cherish the little things and hug the ones you love.

(4) No pain, no gain.

(5) I believe we are all bound to face challenges and when they come, we have got to be strong.

Celebrities/ Gone Too Soon: How Verma Marie Annan Died A Few Days to Her Graduation Last Week by NanaAma(f) : 8:26 pm On Dec 01

The story of how a 23-year-old Verma Marie Annan died last week is deeply shocking and sad.

Apart from the fact that such a beautiful young lady with great future prospects has passed on so soon, the below allegation that two prominent health centres in Ghana were grossly negligent and contributed or caused to her death makes her death an incident of public interest.

Read below Hon. Daniel Dugan has told the story–as found on Nana Kwesi Sei-Nkansah’s facebook wall:

“Today, I wish to dedicate my page to young and beautiful Verma Marie Annan, a twenty-three year old woman and graduate of University of Ghana, Legon, Accra, who packed bag and baggage and left to Heaven on Sunday, November 20, 2016, the Feast of Christ the King. Her freak demise has opened up a debate on Social Media about the need to do a lot of medical research in this country:

READ ALSO: Start A Blog for Less than 15 GHS A Month & Make As Much As Over 5000 GHS A Month Easily
The Verma Marie Annan Memorial Medical Research

Sometime on or about Wednesday November 2, 2016, All Souls Day, Verma, led by her loving mother, Yvette, reported at the State Insurance Corporation (SIC) medical facility on the Kojo Thompson Road called Bob Freeman Clinic. She was not feeling well and was diagnosed as having contracted malaria.

The twenty-three year old graduant was allegedly given an injection of a yet to be disclosed antimalarial drug. She was then put on Coatem, a very powerful antimalarial tablet which has claimed at least one life that I know of, Paa Kow Painstil. Verma obediently started the dosage when she got home. Then she would throw up and swallow blood. By Sunday, her sweet mother was becoming alarmed, and so on Monday November, 7, 2016 they were back to the Bob Freeman Clinic. Immediately the nurses saw the sweet beauty, they decided not to handle her case and insisted that no doctor was around.

The nearest medical facility was C ∩ J Hospital, and mother and child quickly got there. This facility did good professional work to diagnose the problem – Verma had lost a lot of blood and her blood count was less than 6.0. The hospital could not handle her case and took a vital decision to refer her to Korle Bu. Meanwhile, someone must donate blood for her. Her sweet young sister, Kathy, quickly volunteered, and was at the Korle Bu Blood Bank to donate. I went to Korle Bu with my donation card, but it was too late in the day, the main office of the Blood Bank was about to close for the day.

By the time Verma arrived at the Korle Bu Emergency Ward, Kathy had the lifesaving fluid ready. But folks, it was during geography lessons in secondary school that I knew that the word bluff was not just an act of deception, but also a geographical feature, a high cliff.

In the case of the word emergency, I am not too sure whether in the medical dictionary it means something else. Verma was wheeled into the ward, virtually tied down. She was restless and in pain. Her folder was handed over to the doctor on duty, by the doctor who accompanied her. Then, what seemed like the reversal of emergency started. Verma was given casual attention, and for three hours, she was not attended to by way of administration of drug, or putting her on blood transfusion. The doctor on duty started looking angrily at his colleague who kept prompting him to attend to Verma.

After over three hours, she was injected to put her to sleep, but still no blood transfusion. The excuse was that the drug was to prepare her system to accept the blood. Meanwhile, on the folder, it was clearly stated that Verma’s blood count was reading 5 point something, and she needed blood immediately.

By morning, her mother phoned to tell my wife that Verma will need another two pints of blood. I was available to go through the process, and was allowed to take two pints from the number of donations I made.

Walking confidently to the Korle Bu in-house blood bank, I was stopped in my tracks when I was told to pay a processing fee of GH¢170. What for? I donated blood without taking a pesewa, so why should I pay when I am taking my blood back? They had processed the blood, and the bag and preservatives came with a cost.

Verma took all my blood and needed more. On Sunday November 13, 2016, when I visited her, she looked okay as she smiled at me.

Thursday, she was on oxygen, and later went into a coma. Saturday, she opened her eyes and moved her finger; it was the most joyous news on the day of Joyful Mysteries.

However, on Sunday November 20, 2016, by mid-afternoon, Yvette called my phone in tears, “Verma has gone!” From that moment to date, the family has never been the same.

Those abroad are still in mourning, and the ones in medical practice or medical research suggested that Verma suffered from G6PD, or in simple language, Glucose 6-Phosphate Dehydrodenase.

Glucose 6-Phosphate Dehydrogenase deficiency is a condition in which the red blood cells break down when the body is exposed to certain drugs or stress of infection. It is hereditary, which means, it is passed down in families.

When a person lacks or does not have enough G6PD – the enzyme that helps the red blood cells to work properly – the red blood cells get destroyed, and this leads to a condition called hemolysis.

This condition can be brief, since the body continues to produce red blood cells which have normal activity. The red blood cell destruction can be triggered by infections, severe stress, certain foods such as fava beans, and certain drugs like, antimalarial, aspirin, nitrofurantoin, nonsteriodal anti-inflammatory drugs (NSAIDs), quinidine, quinine and sulfa drugs. Other chemicals such as those in mothballs can also trigger hemolytic episodes.

G6PD deficiency is common in blacks, and it is speculated that 20% of Ghanaians have that condition, which does not display any signs until the red blood cells are exposed to certain chemicals in food or medicine, or to stress. Symptoms may include dark urine, enlarged spleen, fatigue, pallour, rapid heart rate, shortness of breath, and yellow skin colour (jaundice).

Blood tests and other tests can be done to check the level of G6PD. And treatment may involve administering medicines to treat an infection, if present; stopping any drugs that are destroying the red blood cells, and transfusion in some cases. In most cases, hemolytic episodes go away on their own.

In the worst scenario, though rarely, there may be kidney failure or death.

In the case of Verma, death came within three weeks. She was to graduate with her colleagues on Friday November 18, 2016. She could not make it, and on the day when her mates were celebrating in a party mood, she just packed bag and baggage and exited this stage on earth.

The first daughter of her mother, she was every family members’ pride. She was a God-fearing and humble lady who was made Girl’s Prefect in Achimota School. In Legon, she carried herself in the same manner, and had so much of full life ahead of her to become one of the greatest women in this country.

In order to keep this hope alive, some family members and friends did all they could to contribute one way or the other to see her through her ailment. Her sweet mother spent all her money on drugs, and in one day alone, she bought almost GH¢1,000 worth.

Verma departed this life, replacing her absence with so much pain and confusion, and in all this, what effective role did the medical staff play to keep her alive, or dispatch her painlessly to the life hereafter?

If, indeed, she had G6PD deficiency, why did it not show earlier in life, since it is obvious she might have contracted malaria many times before?

In testing her blood to find out whether she had malaria parasites, Bob Freeman Clinic could have gone further to test for G6PD levels, and this I assume they did not, I may be wrong.

Why was she asked to continue treatment with a strong drug, Coatem, immediately after being given an injection of another strong antimalarial drug?

Why did Bob Freeman refuse to handle her case, when it was obvious what they had done to the young lady?

C ∩ J Hospital took her, and after diagnosing the problem, did the right thing to refer her to a bigger and better medical facility, in Korle Bu.

Why did the staff at the emergency ward look relatively indifferent, when, as professionals, they should have jump at it to help the poor lady? Why did they not quickly put her on blood transfusion, when her history had it that she was dangerously low on blood?

Verma Marie Annan is gone, gone without saying good bye and without rewarding her mother’s efforts in single-handedly bringing up the only two children she had. Verma is gone forever without her graduation picture hanging on the wall to make her mother proud.

But her memories could live on with a G6PD awareness and research project. People must check their G6PD status, and it must be made compulsory for all medical facilities to check patients’ status before administering strong drugs.

The Ghana Health authorities could honour the memory of this unsung heroine, who died just as she was about to enter the stage of adult life. A selfless woman, who took on boys and girls in her area who were preparing to sit the Basic Education Certificate Examination (BECE) and West Africa Senior Secondary Certificate Examination (WASSCE), and she did this without charging any fee.

Verma may not be in the medical field, but her sudden death should trigger of the need to have our G6PD status known, so that we can avoid what we need to avoid. For if, indeed, 20% of Ghanaians have G6PD deficiency, it should be a national priority, so what about a Verma Marie Memorial Medical Research into the silent killer?”

Business/ Re: Does your brilliant business idea make you rich? by NanaAma(f) : 10:58 pm On Dec 02

Hmmm... huh huh

Business/ Re: Does your brilliant business idea make you rich? by NanaAma(f) : 2:15 pm On Dec 03

nothing dear
quacojr: what seems to be your problem with this article?

Romance/ PHOTOS: How To Make Your bre*st Bigger and Stop Sagging in Ghana by NanaAma(f) : 12:30 pm On Dec 04

This is a silent trending topic among a lot of ladies. The average woman is not satisfied with the size of her breasts, and desires to make them bigger! This article has the top tips and ways to make your breasts grow in the most natural way possible!
If you are going through adolescence, please exercise caution and use discretion following some of these tips. Adolescent girls are best served to wait until puberty is passed before determining that they would like bigger breasts.


Keep on reading for some fabulous tips on making your breasts grow and remember to share this article with friends!

1. STUDY

The first thing to do in order to make your breasts grow is to study up on the subject. Check out books and articles to learn about your breasts, the functions of them and the best ways to care for them. Nutrition and exercise are important components of the size of your breasts. Do your homework and learn all about your breasts! There may be something you never knew just waiting to jump out at you!

2. DRINK UP

Research has proven that one of the best and natural ways to make your breasts grow is to drink a mixture of papaya juice and milk daily. Nutrients and vitamins found in these two ingredients will enhance your breasts and plump them out if you are faithful to drink up every day. You can also try eating fresh papaya as an alternative.

3. EXERCISE

There are actually several types of exercise you can do to enhance your chest and make your breasts grow. The pectoral muscle is just like any other muscle, with a little work it will swell up and look larger. Do your research to find out which exercises will best serve you and then do them religiously every day!

4. TRY bre*st ENHANCEMENT HERBS

Do you have a local health food store near you? If you want to learn how to make your breasts grow, the first place to start is by taking natural female health supplements and herbs. You will notice a difference in your overall health and the size of your breasts after just a few months! They will appear fuller and more filled-out. However, I would advise that hormones should always be a last resort, so try natural herbs first to see if that works for you.

5. EAT PROTEIN

Protein is one of the best ways to make your breasts grow! Try eating more milk, eggs, peanut butter, lean fish and chicken and nuts. Ideally, you should eat a well-balanced diet anyway. Your feminine curves will be softer, more enhanced, and rounded out nicely. Try cutting out sodas, sugar, processed foods and fast foods and replacing them with water and vitamins that your body needs.

6. TRY bre*st CREAMS

There are several natural bre*st creams that you can apply to make your breasts grow. You may not notice a large difference in size, but natural herbal creams for your breasts will help to tighten, lift and firm, making your breasts appear nicer and larger! Check your local health food stores or online. Just beware of scams, and as mentioned before, hormones should always be a last resort.

7. BE PATIENT

As with anything else in life, remember to be patient as you wait for your breasts to grow. Asking yourself how to make your breasts grow is a good place to start, but you need patience to see results. If you are an adolescent girl, wait for puberty to pass before determining your breasts are too small. Often, the breasts will grow in spurts so you may have a huge change overnight in the size of your breasts!

8. MASSAGE YOUR BREASTS

It has been rumored that if you really want to grow your breasts, you’ve got to give them a bit of a massage. This can be done every single day or night and it can actually help with the tissues in your breasts.

Young woman doing pushups in a park
9. PUSH-UP EXERCISES

Because there are muscles under your breasts, you’ve got to make sure that you strengthen those by doing push-up exercises. I know that it’s hard to imagine that doing exercise will actually make your breasts larger, but it does!

10. BIRTH CONTROL PILLS

You might not realize that birth control pills are packed with things like estrogen, so you know you’ll be able to up the amount of estrogen that you are producing so that your boobs will grow bigger. Consult your doctor before you start this method though!

11. MARSHMALLOW ROOT

This is an all natural herb that is absolutely going to help your breasts grow and you can take it in a pill form if you want. One note, you want to get help from your doctor, as this particular herb can interfere with other meds.

12. FLAX SEED

Finally, the last natural method to grow your breasts is all about flax seeds! These seeds have been known to increase bre*st tissue growth and can really, really help your breasts grow larger and larger.

I hope this article on How To Make Your Breasts Grow Bigger has given you some encouragement and some healthy alternatives to surgery or implants. Do any of our readers out there have suggestions on tips on ways to make your breasts grow to share with us?
We love to hear from you so please feel free to throw in your ideas!

Romance/ PHOTOS: Gh Gals, How To Make Your bre*st Bigger and Stop Sagging by NanaAma(f) : 11:54 pm On Dec 04

This is a silent trending topic among a lot of ladies. The average woman is not satisfied with the size of her breasts, and desires to make them bigger! This article has the top tips and ways to make your breasts grow in the most natural way possible!
If you are going through adolescence, please exercise caution and use discretion following some of these tips. Adolescent girls are best served to wait until puberty is passed before determining that they would like bigger breasts.


Keep on reading for some fabulous tips on making your breasts grow and remember to share this article with friends!

1. STUDY

The first thing to do in order to make your breasts grow is to study up on the subject. Check out books and articles to learn about your breasts, the functions of them and the best ways to care for them. Nutrition and exercise are important components of the size of your breasts. Do your homework and learn all about your breasts! There may be something you never knew just waiting to jump out at you!

2. DRINK UP

Research has proven that one of the best and natural ways to make your breasts grow is to drink a mixture of papaya juice and milk daily. Nutrients and vitamins found in these two ingredients will enhance your breasts and plump them out if you are faithful to drink up every day. You can also try eating fresh papaya as an alternative.

3. EXERCISE

There are actually several types of exercise you can do to enhance your chest and make your breasts grow. The pectoral muscle is just like any other muscle, with a little work it will swell up and look larger. Do your research to find out which exercises will best serve you and then do them religiously every day!

4. TRY bre*st ENHANCEMENT HERBS

Do you have a local health food store near you? If you want to learn how to make your breasts grow, the first place to start is by taking natural female health supplements and herbs. You will notice a difference in your overall health and the size of your breasts after just a few months! They will appear fuller and more filled-out. However, I would advise that hormones should always be a last resort, so try natural herbs first to see if that works for you.

5. EAT PROTEIN

Protein is one of the best ways to make your breasts grow! Try eating more milk, eggs, peanut butter, lean fish and chicken and nuts. Ideally, you should eat a well-balanced diet anyway. Your feminine curves will be softer, more enhanced, and rounded out nicely. Try cutting out sodas, sugar, processed foods and fast foods and replacing them with water and vitamins that your body needs.

6. TRY bre*st CREAMS

There are several natural bre*st creams that you can apply to make your breasts grow. You may not notice a large difference in size, but natural herbal creams for your breasts will help to tighten, lift and firm, making your breasts appear nicer and larger! Check your local health food stores or online. Just beware of scams, and as mentioned before, hormones should always be a last resort.

7. BE PATIENT

As with anything else in life, remember to be patient as you wait for your breasts to grow. Asking yourself how to make your breasts grow is a good place to start, but you need patience to see results. If you are an adolescent girl, wait for puberty to pass before determining your breasts are too small. Often, the breasts will grow in spurts so you may have a huge change overnight in the size of your breasts!

8. MASSAGE YOUR BREASTS

It has been rumored that if you really want to grow your breasts, you’ve got to give them a bit of a massage. This can be done every single day or night and it can actually help with the tissues in your breasts.

Young woman doing pushups in a park
9. PUSH-UP EXERCISES

Because there are muscles under your breasts, you’ve got to make sure that you strengthen those by doing push-up exercises. I know that it’s hard to imagine that doing exercise will actually make your breasts larger, but it does!

10. BIRTH CONTROL PILLS

You might not realize that birth control pills are packed with things like estrogen, so you know you’ll be able to up the amount of estrogen that you are producing so that your boobs will grow bigger. Consult your doctor before you start this method though!

11. MARSHMALLOW ROOT

This is an all natural herb that is absolutely going to help your breasts grow and you can take it in a pill form if you want. One note, you want to get help from your doctor, as this particular herb can interfere with other meds.

12. FLAX SEED

Finally, the last natural method to grow your breasts is all about flax seeds! These seeds have been known to increase bre*st tissue growth and can really, really help your breasts grow larger and larger.

I hope this article on How To Make Your Breasts Grow Bigger has given you some encouragement and some healthy alternatives to surgery or implants. Do any of our readers out there have suggestions on tips on ways to make your breasts grow to share with us?
We love to hear from you so please feel free to throw in your ideas!

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